Stress is something we live with every day and teaching is recognised as one of the most stressful professions, so now is the time to do something about this!
Personally I have spent time learning about #mindfulness and I am now blogging on a regular basis about it and my journey to a reduced stress life, this can be found here.
@MartynReah has introduced the #teacher5aday posts on twitter and for April a #stressawarenessmonth, with different people providing resources and activities that you can do to help reduce your stress. He has a blog post about it here
Print these out as large as possible and stick it in your staffroom - the powerpoint file at the end of the blog post contains both of the large and small #stressawarenessmonth calendars in a printable format.
The Powerpoint file below contains both the large and small pocket size #stressawarenessmonth calendars
SLE, Science AST, Coaching trainer, Learning & Teaching coach, ITT mentor, professional tutor been in this job for many years - always happy to help. Always looking for new ideas!